Moving Time: 0:40:09
Distance: 15.40 km
Speed: 23.01 km/h
Ele Gain / Loss: 313.85 m / 325.48 m
Power: 169 wZ3 2.35 w/kg
Max Power: 293 w
Norm. Power: 178 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.45 w/bpm
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 96.1% of the ride
Avg Torque: 25.0 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution