Moving Time: 0:46:55
Distance: 22.50 km
Speed: 28.77 km/h
Ele Gain / Loss: 325.85 m / 371.63 m
Power: 217 wZ4 2.47 w/kg
Max Power: 399 w
Norm. Power: 224 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.42 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 98.8% of the ride
Avg Torque: 26.6 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution