Activity – Cape Whale Coast from Gordon’s Bay - BigRingVR

Moving Time:	1:25:58
Distance:	42.52 km
Speed:	29.67 km/h
Ele Gain / Loss:	393.16 m / 374.02 m
Power:	191 wZ2 2.81 w/kg
Max Power:	305 w
Norm. Power:	194 wZ2
Intensity:	0.57
TSS:	47
Calories:	1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

302 w

5s

298 w

30s

265 w

1m

212 w

5m

202 w

20m

Power Distribution