Moving Time: 0:59:50
Distance: 27.96 km
Speed: 28.04 km/h
Ele Gain / Loss: 226.28 m / 178.99 m
Power: 152 wZ3 2.76 w/kg
Max Power: 237 w
Norm. Power: 153 wZ3
Intensity: 0.87
TSS: 76
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 0.97 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution