Moving Time: 1:31:33
Distance: 39.31 km
Speed: 25.76 km/h
Ele Gain / Loss: 470.20 m / 803.55 m
Power: 135 wZ4 1.8 w/kg
Max Power: 279 w
Norm. Power: 144 wZ4
Intensity: 1.03
TSS: 161
Heart Rate: 120 bpm
Max HR: 140 bpm
Efficiency: 1.20 w/bpm
Decoupling: 3.4%good
Cadence: 81 rpm
Max Cad: 121 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.2 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution