Moving Time: 0:29:44
Distance: 9.14 km
Speed: 18.45 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 230 wZ4 2.56 w/kg
Max Power: 365 w
Norm. Power: 248 wZ4
Intensity: 1.00
TSS: 50
Heart Rate: 126 bpm
Max HR: 151 bpm
Efficiency: 1.97 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution