Moving Time: 0:51:58
Distance: 21.59 km
Speed: 24.93 km/h
Ele Gain / Loss: 208.80 m / 75.87 m
Power: 157 wZ2 1.76 w/kg
Max Power: 356 w
Norm. Power: 171 wZ3
Intensity: 0.81
TSS: 56
Heart Rate: 119 bpm
Max HR: 137 bpm
Efficiency: 1.44 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution