Moving Time: 0:39:15
Distance: 15.40 km
Speed: 23.54 km/h
Ele Gain / Loss: 313.86 m / 325.49 m
Power: 181 wZ4 2.41 w/kg
Max Power: 353 w
Norm. Power: 187 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.33 w/bpm
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution