Moving Time: 0:36:41
Distance: 19.38 km
Speed: 31.69 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 199 wZ4 3.75 w/kg
Max Power: 244 w
Norm. Power: 201 wZ4
Intensity: 0.97
TSS: 58
Heart Rate: 135 bpm
Max HR: 144 bpm
Efficiency: 1.49 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.0 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution