| Moving Time: |
2:44:40 |
| Distance: |
52.90 km |
| Speed: |
19.28 km/h |
| Ele Gain / Loss: |
1852.07 m / 1131.53 m |
| Power: |
217 wZ4
2.65 w/kg
|
| Max Power: |
349 w |
| Norm. Power: |
220 wZ4
|
| Intensity: |
0.98 |
| TSS: |
262 |
| Heart Rate: |
116 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.90 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.2 Nm |
| Calories: |
2,393 kcal |
