Moving Time: 1:55:34
Distance: 22.57 km
Speed: 11.72 km/h
Ele Gain / Loss: 1036.99 m / 48.27 m
Power: 175 wZ2 1.73 w/kg
Max Power: 346 w
Norm. Power: 188 wZ2
Intensity: 0.66
TSS: 84
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.54 w/bpm
Decoupling: 10.8%poor
Cadence: 72 rpm
Max Cad: 149 rpm
Pedalling: 96.6% of the ride
Avg Torque: 24.5 Nm
Calories: 1,354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution