Moving Time: 1:26:08
Distance: 42.52 km
Speed: 29.62 km/h
Ele Gain / Loss: 393.14 m / 374.01 m
Power: 191 wZ1 2.22 w/kg
Max Power: 1556 w
Norm. Power: 216 wZ2
Intensity: 0.57
TSS: 46
Heart Rate: 117 bpm
Max HR: 150 bpm
Efficiency: 1.85 w/bpm
Decoupling: 5.4%moderate
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.0 Nm
Calories: 1,101 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution