Moving Time: 0:39:58
Distance: 4.98 km
Speed: 7.48 km/h
Ele Gain / Loss: 193.41 m / 148.13 m
Power: 76 wZ2 1.01 w/kg
Max Power: 114 w
Norm. Power: 77 wZ2
Intensity: 0.59
TSS: 23
Heart Rate: 123 bpm
Max HR: 133 bpm
Efficiency: 0.63 w/bpm
Cadence: 46 rpm
Max Cad: 54 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.2 Nm
Calories: 203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution