Moving Time: 1:11:19
Distance: 13.34 km
Speed: 11.23 km/h
Ele Gain / Loss: 894.38 m / 60.17 m
Power: 244 wZ4 2.9 w/kg
Max Power: 402 w
Norm. Power: 248 wZ4
Intensity: 0.93
TSS: 103
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.69 w/bpm
Decoupling: 3.5%good
Cadence: 63 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.2 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution