Moving Time: 1:06:19
Distance: 16.68 km
Speed: 15.09 km/h
Ele Gain / Loss: 1102.58 m / 0.00 m
Power: 253 wZ4 3.47 w/kg
Max Power: 405 w
Norm. Power: 258 wZ4
Intensity: 1.01
TSS: 113
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.80 w/bpm
Decoupling: 2.1%good
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 99.2% of the ride
Avg Torque: 32.5 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution