Moving Time: 1:40:28
Distance: 39.31 km
Speed: 23.48 km/h
Ele Gain / Loss: 470.22 m / 803.57 m
Power: 95 wZ2 1.73 w/kg
Max Power: 202 w
Norm. Power: 102 wZ2
Intensity: 0.60
TSS: 60
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 0.78 w/bpm
Decoupling: 4.8%good
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.7 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution