Moving Time: 1:38:03
Distance: 44.19 km
Speed: 27.04 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 238 wZ3 3.17 w/kg
Max Power: 541 w
Norm. Power: 254 wZ3
Intensity: 0.89
TSS: 131
Heart Rate: 149 bpm
Max HR: 184 bpm
Efficiency: 1.70 w/bpm
Decoupling: -0.5%good
Cadence: 78 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 1,563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution