Moving Time: 0:29:39
Distance: 15.40 km
Speed: 31.16 km/h
Ele Gain / Loss: 313.87 m / 325.49 m
Power: 277 wZ3 3.55 w/kg
Max Power: 510 w
Norm. Power: 293 wZ4
Intensity: 0.94
TSS: 44
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 2.14 w/bpm
Cadence: 80 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.2 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution