Moving Time: 0:44:08
Distance: 15.40 km
Speed: 20.93 km/h
Ele Gain / Loss: 313.90 m / 325.52 m
Power: 132 wZ2 2.03 w/kg
Max Power: 243 w
Norm. Power: 137 wZ3
Intensity: 0.76
TSS: 42
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.07 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution