Moving Time: 1:29:05
Distance: 27.05 km
Speed: 18.22 km/h
Ele Gain / Loss: 948.15 m / 254.06 m
Power: 201 wZ3 2.68 w/kg
Max Power: 582 w
Norm. Power: 201 wZ3
Intensity: 0.81
TSS: 97
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.41 w/bpm
Decoupling: 1.6%good
Cadence: 84 rpm
Max Cad: 178 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 1,199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution