Moving Time: 0:45:38
Distance: 10.60 km
Speed: 13.93 km/h
Ele Gain / Loss: 616.06 m / 0.00 m
Power: 220 wZ4 2.93 w/kg
Max Power: 320 w
Norm. Power: 223 wZ4
Intensity: 0.95
TSS: 68
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.38 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution