Moving Time: 0:44:13
Distance: 15.40 km
Speed: 20.89 km/h
Ele Gain / Loss: 313.86 m / 325.48 m
Power: 144 wZ1 1.97 w/kg
Max Power: 253 w
Norm. Power: 148 wZ2
Intensity: 0.56
TSS: 23
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.03 w/bpm
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution