Moving Time: 0:40:04
Distance: 21.25 km
Speed: 31.83 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 193 wZ4 3.64 w/kg
Max Power: 386 w
Norm. Power: 195 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 140 bpm
Max HR: 147 bpm
Efficiency: 1.39 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.3 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution