Moving Time: 0:37:45
Distance: 21.59 km
Speed: 34.31 km/h
Ele Gain / Loss: 208.73 m / 75.80 m
Power: 302 wZ4 3.55 w/kg
Max Power: 431 w
Norm. Power: 304 wZ4
Intensity: 0.92
TSS: 53
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 2.08 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution