Moving Time: 0:42:33
Distance: 19.24 km
Speed: 27.12 km/h
Ele Gain / Loss: 234.23 m / 189.78 m
Power: 160 wZ4 2.42 w/kg
Max Power: 425 w
Norm. Power: 178 wZ4
Intensity: 1.05
TSS: 78
Heart Rate: 165 bpm
Max HR: 188 bpm
Efficiency: 1.08 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution