Moving Time: 0:34:33
Distance: 13.83 km
Speed: 24.02 km/h
Ele Gain / Loss: 192.77 m / 274.84 m
Power: 145 wZ2 1.77 w/kg
Max Power: 437 w
Norm. Power: 165 wZ3
Intensity: 0.81
TSS: 38
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.19 w/bpm
Cadence: 75 rpm
Max Cad: 180 rpm
Pedalling: 93.6% of the ride
Avg Torque: 23.7 Nm
Calories: 335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution