Moving Time: 0:52:14
Distance: 9.42 km
Speed: 10.81 km/h
Ele Gain / Loss: 484.58 m / 15.40 m
Power: 100 wZ2 2.08 w/kg
Max Power: 164 w
Norm. Power: 108 wZ3
Intensity: 0.79
TSS: 54
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 0.71 w/bpm
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 94.5% of the ride
Avg Torque: 16.4 Nm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution