Moving Time: 1:30:23
Distance: 15.54 km
Speed: 10.32 km/h
Ele Gain / Loss: 713.92 m / 409.41 m
Power: 120 wZ3 1.6 w/kg
Max Power: 262 w
Norm. Power: 154 wZ5
Intensity: 1.07
TSS: 172
Heart Rate: 110 bpm
Max HR: 140 bpm
Efficiency: 1.40 w/bpm
Decoupling: 11.5%poor
Cadence: 41 rpm
Max Cad: 173 rpm
Pedalling: 75.8% of the ride
Avg Torque: 42.7 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution