Moving Time: 0:54:33
Distance: 13.65 km
Speed: 15.02 km/h
Ele Gain / Loss: 449.64 m / 194.45 m
Power: 115 wZ4 2.02 w/kg
Max Power: 186 w
Norm. Power: 116 wZ4
Intensity: 0.98
TSS: 88
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 0.93 w/bpm
Cadence: 94 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.8 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution