Moving Time: 0:57:59
Distance: 12.41 km
Speed: 12.84 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 202 wZ4 2.79 w/kg
Max Power: 455 w
Norm. Power: 207 wZ4
Intensity: 0.99
TSS: 95
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.30 w/bpm
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution