Moving Time: 1:12:59
Distance: 39.98 km
Speed: 32.87 km/h
Ele Gain / Loss: 230.34 m / 209.10 m
Power: 214 wZ3 2.25 w/kg
Max Power: 598 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 97
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.52 w/bpm
Decoupling: 13.0%poor
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.8 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution