Moving Time: 0:57:29
Distance: 21.59 km
Speed: 22.53 km/h
Ele Gain / Loss: 208.79 m / 75.87 m
Power: 137 wZ3 1.46 w/kg
Max Power: 203 w
Norm. Power: 145 wZ4
Intensity: 0.91
TSS: 80
Cadence: 30 rpm
Max Cad: 30 rpm
Pedalling: 0.4% of the ride
Avg Torque: 48.1 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution