Moving Time: 0:36:53
Distance: 15.40 km
Speed: 25.05 km/h
Ele Gain / Loss: 313.88 m / 325.51 m
Power: 187 wZ4 2.6 w/kg
Max Power: 413 w
Norm. Power: 192 wZ4
Intensity: 0.95
TSS: 56
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.43 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.0 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution