Moving Time: 0:46:16
Distance: 24.37 km
Speed: 31.60 km/h
Ele Gain / Loss: 358.07 m / 356.63 m
Power: 238 wZ2 3.17 w/kg
Max Power: 809 w
Norm. Power: 258 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 116 bpm
Max HR: 137 bpm
Efficiency: 2.22 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.1% of the ride
Avg Torque: 31.7 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution