Moving Time: 0:57:08
Distance: 17.32 km
Speed: 18.19 km/h
Ele Gain / Loss: 930.48 m / 84.49 m
Power: 230 wZ3 3.83 w/kg
Max Power: 351 w
Norm. Power: 233 wZ3
Intensity: 0.82
TSS: 64
Heart Rate: 162 bpm
Max HR: 182 bpm
Efficiency: 1.44 w/bpm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution