Moving Time: 0:52:48
Distance: 12.89 km
Speed: 14.65 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 214 wZ2 2.01 w/kg
Max Power: 302 w
Norm. Power: 221 wZ2
Intensity: 0.73
TSS: 47
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.56 w/bpm
Cadence: 62 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution