Moving Time: 0:50:30
Distance: 23.79 km
Speed: 28.27 km/h
Ele Gain / Loss: 322.54 m / 659.99 m
Power: 168 wZ4 2.33 w/kg
Max Power: 308 w
Norm. Power: 177 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.28 w/bpm
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution