Moving Time: 0:34:02
Distance: 15.40 km
Speed: 27.15 km/h
Ele Gain / Loss: 313.87 m / 325.50 m
Power: 199 wZ3 3.02 w/kg
Max Power: 430 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 38
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 1.39 w/bpm
Cadence: 94 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution