Moving Time: 0:55:40
Distance: 18.75 km
Speed: 20.21 km/h
Ele Gain / Loss: 812.96 m / 215.05 m
Power: 247 wZ3 3.48 w/kg
Max Power: 487 w
Norm. Power: 258 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 171 bpm
Max HR: 186 bpm
Efficiency: 1.51 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.3 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution