Moving Time: 0:23:08
Distance: 5.00 km
Speed: 12.98 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 189 wZ4 1.78 w/kg
Max Power: 236 w
Norm. Power: 195 wZ4
Intensity: 1.03
TSS: 41
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution