Moving Time: 0:45:55
Distance: 22.01 km
Speed: 28.76 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 179 wZ2 2.18 w/kg
Max Power: 343 w
Norm. Power: 184 wZ3
Intensity: 0.77
TSS: 45
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.33 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.4 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution