| Moving Time: |
1:20:40 |
| Distance: |
28.18 km |
| Speed: |
20.96 km/h |
| Ele Gain / Loss: |
1013.11 m / 1072.20 m |
| Power: |
214 wZ3
2.93 w/kg
|
| Max Power: |
328 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.87 |
| TSS: |
102 |
| Heart Rate: |
149 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
14.1%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,156 kcal |
