| Moving Time: |
3:21:34 |
| Distance: |
64.20 km |
| Speed: |
19.11 km/h |
| Ele Gain / Loss: |
2641.15 m / 681.10 m |
| Power: |
215 wZ3
3.26 w/kg
|
| Max Power: |
288 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.82 |
| TSS: |
225 |
| Heart Rate: |
156 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.6 Nm |
| Calories: |
2,902 kcal |
