Moving Time: 1:34:11
Distance: 34.29 km
Speed: 21.84 km/h
Ele Gain / Loss: 786.35 m / 61.30 m
Power: 185 wZ3 2.49 w/kg
Max Power: 285 w
Norm. Power: 194 wZ3
Intensity: 0.79
TSS: 98
Heart Rate: 145 bpm
Max HR: 183 bpm
Efficiency: 1.34 w/bpm
Decoupling: -0.3%good
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 1,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution