Moving Time: 0:44:09
Distance: 21.59 km
Speed: 29.34 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 196 wZ2 2.8 w/kg
Max Power: 411 w
Norm. Power: 206 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.49 w/bpm
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution