Moving Time: 0:45:52
Distance: 15.40 km
Speed: 20.14 km/h
Ele Gain / Loss: 313.88 m / 325.50 m
Power: 113 wZ1 1.85 w/kg
Max Power: 305 w
Norm. Power: 127 wZ2
Intensity: 0.61
TSS: 28
Heart Rate: 116 bpm
Max HR: 142 bpm
Efficiency: 1.09 w/bpm
Cadence: 63 rpm
Max Cad: 105 rpm
Pedalling: 97.9% of the ride
Avg Torque: 20.0 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution