Moving Time: 0:42:36
Distance: 15.40 km
Speed: 21.69 km/h
Ele Gain / Loss: 313.93 m / 325.56 m
Power: 169 wZ3 1.97 w/kg
Max Power: 296 w
Norm. Power: 175 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.24 w/bpm
Cadence: 74 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution