Moving Time: 0:49:21
Distance: 6.94 km
Speed: 8.44 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 187 wZ3 2.01 w/kg
Max Power: 266 w
Norm. Power: 191 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.41 w/bpm
Cadence: 50 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution