Moving Time: 1:29:30
Distance: 41.91 km
Speed: 28.10 km/h
Ele Gain / Loss: 367.32 m / 268.45 m
Power: 169 wZ3 2.25 w/kg
Max Power: 347 w
Norm. Power: 175 wZ3
Intensity: 0.86
TSS: 111
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.25 w/bpm
Decoupling: 9.8%moderate
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution