Moving Time: 0:58:24
Distance: 9.87 km
Speed: 10.14 km/h
Ele Gain / Loss: 551.12 m / 140.33 m
Power: 184 wZ3 2.16 w/kg
Max Power: 363 w
Norm. Power: 207 wZ4
Intensity: 1.00
TSS: 97
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Cadence: 70 rpm
Max Cad: 119 rpm
Pedalling: 92.5% of the ride
Avg Torque: 28.8 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution